Pre-Workout Diet foods: 1. Bananas: Packed with easily digestible carbohydrates, bananas provide a quick source of energy to fuel your workout. They also contain potassium, which helps prevent muscle cramps when you intake workout diet. 2. Oats: A bowl of oatmeal topped with fruits or nuts is an excellent choice before hitting the gym. Oats […]
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Ingredients: 2 tablespoons butter 2 tablespoons all-purpose flour 2 cups milk Salt and pepper to taste Pinch of nutmeg (optional) Instructions: Melt the butter in a saucepan over medium heat. Add the flour and whisk continuously until it forms a smooth paste, called a roux. Cook for about 1-2 minutes, stirring constantly to prevent burning. […]
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Ingredients: 1 pound dried pasta 1 jar (24-28 ounces) of your favorite red pasta sauce 2 cloves garlic, minced 1 tablespoon olive oil Salt and pepper, to taste Fresh basil or parsley, chopped (optional) Instructions: Cook the pasta according to package instructions until al dente. While the pasta is cooking, heat the olive oil in […]
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PCOD: Symptoms, Causes, Treatment and Complications What is PCOD? PCOD stands for Polycystic Ovarian Disease. It is one of the most common conditions that affect 5% to 10% of women who lie in the age group of 12 to 45 years. It generally affects women in their reproductive age. The most prevalent problem that occurs […]
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Nowadays everyone is behind weight loss programs. But at the same time, there are many people struggling with weight gain. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. How to Gain Weight at Home in 7 Days Here we create a list of […]
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Weight loss is a goal that many people aspire to achieve. However, losing weight can be a challenging and difficult task, especially when you want to lose a significant amount of weight in a short period of time. In this article, we will discuss how to lose 5 kg weight in a month. We will […]
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