Pre-Workout Diet foods: 1. Bananas: Packed with easily digestible carbohydrates, bananas provide a quick source of energy to fuel your workout. They also contain potassium, which helps prevent muscle cramps when you intake workout diet. 2. Oats: A bowl of oatmeal topped with fruits or nuts is an excellent choice before hitting the gym. Oats […]
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प्रेगनेंसी महिलाओं के लिए खुशी भरी घटना होती है, लेकिन कुछ महिलाओं को इस समय में विभिन्न तरह की समस्याओं का सामना करना पड़ता है। इन समस्याओं में से एक है “पेट में धक् धक् होना” जिसे महिलाओं ने कई बार महसूस किया होगा। यह समस्या कुछ निश्चित कारणों से होती है और इसका समाधान […]
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PCOD: Symptoms, Causes, Treatment and Complications What is PCOD? PCOD stands for Polycystic Ovarian Disease. It is one of the most common conditions that affect 5% to 10% of women who lie in the age group of 12 to 45 years. It generally affects women in their reproductive age. The most prevalent problem that occurs […]
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Nowadays everyone is behind weight loss programs. But at the same time, there are many people struggling with weight gain. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. How to Gain Weight at Home in 7 Days Here we create a list of […]
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Weight loss is a goal that many people aspire to achieve. However, losing weight can be a challenging and difficult task, especially when you want to lose a significant amount of weight in a short period of time. In this article, we will discuss how to lose 5 kg weight in a month. We will […]
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Kidney stones are small, hard deposits that form inside the kidneys. These stones are made up of minerals and salts, and can cause a great deal of pain and discomfort when they pass through the urinary tract. Kidney stones are a common health problem, affecting millions of people around the world. Kidney stones are known […]
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Introduction: In recent years, work from home has become a popular trend, particularly in the tech industry. The COVID-19 pandemic accelerated this trend, and many companies have shifted to remote work to keep their employees safe. However, working from home has its challenges. In this article, we will provide ten tips for working from home […]
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Certainly! Tummy fat, also known as visceral fat, is one of the most common areas of concern for people looking to lose weight and improve their overall health. In this article, we’ll discuss ten exercises that can help you reduce tummy fat and improve your core strength. Plank The plank is a simple yet effective […]
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Losing weight can be a challenging task, but it’s not impossible to achieve, and you don’t necessarily need to go to a gym to achieve your weight loss goals. There are several effective ways to lose weight at home without gym equipment. In this article, we’ll explore some of the best ways to achieve your […]
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