Tag: #fitnesstips

Boost Your Workout Results with These Pre and Post Workout Diet

Pre-Workout Diet foods: 1. Bananas: Packed with easily digestible carbohydrates, bananas provide a quick source of energy to fuel your workout. They also contain potassium, which helps prevent muscle cramps when you intake workout diet. 2. Oats: A bowl of oatmeal topped with fruits or nuts is an excellent choice before hitting the gym. Oats
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प्रेगनेंसी में पेट में धक् धक् होना – Pregnancy me problem

प्रेगनेंसी महिलाओं के लिए खुशी भरी घटना होती है, लेकिन कुछ महिलाओं को इस समय में विभिन्न तरह की समस्याओं का सामना करना पड़ता है। इन समस्याओं में से एक है “पेट में धक् धक् होना” जिसे महिलाओं ने कई बार महसूस किया होगा। यह समस्या कुछ निश्चित कारणों से होती है और इसका समाधान
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symptoms of pcos – Causes of PCOD

PCOD: Symptoms, Causes, Treatment and Complications  What is PCOD? PCOD stands for Polycystic Ovarian Disease. It is one of the most common conditions that affect 5% to 10% of women who lie in the age group of 12 to 45 years. It generally affects women in their reproductive age. The most prevalent problem that occurs
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How to Gain Weight at Home – Fast & Naturally in 30 Days

Nowadays everyone is behind weight loss programs. But at the same time, there are many people struggling with weight gain. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. How to Gain Weight at Home in 7 Days Here we create a list of
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How to lose 5 kg in a month: 5 easy steps

Weight loss is a goal that many people aspire to achieve. However, losing weight can be a challenging and difficult task, especially when you want to lose a significant amount of weight in a short period of time. In this article, we will discuss how to lose 5 kg weight in a month. We will
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बिना ऑपरेशन और दर्द के किडनी की पथरी को पेशाब के साथ बाहर निकाल सकते हैं ये 8 तरह के जूस||kidney stone symptoms

Kidney stones are small, hard deposits that form inside the kidneys. These stones are made up of minerals and salts, and can cause a great deal of pain and discomfort when they pass through the urinary tract. Kidney stones are a common health problem, affecting millions of people around the world. Kidney stones are known
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मोटापे से छुटकारा पाने के 10 व्यायाम|| how to lose tummy fat ||how to reduce belly fat|| ghar beith wajan keise kam kare

Certainly! Tummy fat, also known as visceral fat, is one of the most common areas of concern for people looking to lose weight and improve their overall health. In this article, we’ll discuss ten exercises that can help you reduce tummy fat and improve your core strength. Plank The plank is a simple yet effective
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