Category: Fitness

Boost Your Workout Results with These Pre and Post Workout Diet

Pre-Workout Diet foods: 1. Bananas: Packed with easily digestible carbohydrates, bananas provide a quick source of energy to fuel your workout. They also contain potassium, which helps prevent muscle cramps when you intake workout diet. 2. Oats: A bowl of oatmeal topped with fruits or nuts is an excellent choice before hitting the gym. Oats
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how to loss weight in 30 days without diet

Lose weight in 30 days Embark on a healthy weight loss journey with these 15 proven tips. From setting realistic goals to staying consistent, discover effective strategies to help you achieve your desired weight in 30 days. Remember, sustainable habits and gradual progress are key for long-term success. Lose weight without any hassle. Losing weight
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प्रेगनेंसी में पेट में धक् धक् होना – Pregnancy me problem

प्रेगनेंसी महिलाओं के लिए खुशी भरी घटना होती है, लेकिन कुछ महिलाओं को इस समय में विभिन्न तरह की समस्याओं का सामना करना पड़ता है। इन समस्याओं में से एक है “पेट में धक् धक् होना” जिसे महिलाओं ने कई बार महसूस किया होगा। यह समस्या कुछ निश्चित कारणों से होती है और इसका समाधान
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symptoms of pcos – Causes of PCOD

PCOD: Symptoms, Causes, Treatment and Complications  What is PCOD? PCOD stands for Polycystic Ovarian Disease. It is one of the most common conditions that affect 5% to 10% of women who lie in the age group of 12 to 45 years. It generally affects women in their reproductive age. The most prevalent problem that occurs
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unhealthy weight gain -Understanding Weight Gain

Weight gain occurs when you consume more calories than your body burns. This excess energy is stored in the form of fat, which leads to an increase in body weight. Several factors can contribute to weight gain, including genetics, lifestyle choices, medications, medical conditions, and environmental factors. One of the most common causes of weight
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How to Gain Weight at Home – Fast & Naturally in 30 Days

Nowadays everyone is behind weight loss programs. But at the same time, there are many people struggling with weight gain. Gaining weight is not strenuous and can be achieved simply by reversing some essential dieting principles. Certain basic calculations and lifestyle changes can garner impressive results. How to Gain Weight at Home in 7 Days Here we create a list of
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How to lose 5 kg in a month: 5 easy steps

Weight loss is a goal that many people aspire to achieve. However, losing weight can be a challenging and difficult task, especially when you want to lose a significant amount of weight in a short period of time. In this article, we will discuss how to lose 5 kg weight in a month. We will
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