Category: Fitness

डिप्रेशन को ठीक करने और इससे बचने के उपचार

डिप्रेशन को ठीक करने और इससे बचने के उपचार डिप्रेशन एक मानसिक स्वास्थ्य समस्या है जो दुनिया भर में लोगों को प्रभावित करती है। इसके कई कारण हो सकते हैं, जिनमें जेनेटिक्स, मानसिक बाधाएं, जीवन के घटनाक्रम, अवसाद के लिए जिम्मेदार होने वाली अन्य समस्याएं शामिल हैं। इस समस्या के लक्षणों में निरंतर उदासी, रुचि
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बिना ऑपरेशन और दर्द के किडनी की पथरी को पेशाब के साथ बाहर निकाल सकते हैं ये 8 तरह के जूस||kidney stone symptoms

Kidney stones are small, hard deposits that form inside the kidneys. These stones are made up of minerals and salts, and can cause a great deal of pain and discomfort when they pass through the urinary tract. Kidney stones are a common health problem, affecting millions of people around the world. Kidney stones are known
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मोटापे से छुटकारा पाने के 10 व्यायाम|| how to lose tummy fat ||how to reduce belly fat|| ghar beith wajan keise kam kare

Certainly! Tummy fat, also known as visceral fat, is one of the most common areas of concern for people looking to lose weight and improve their overall health. In this article, we’ll discuss ten exercises that can help you reduce tummy fat and improve your core strength. Plank The plank is a simple yet effective
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benefits about heathy diet || weight loss in month

A healthy diet is one that provides the body with the essential nutrients it needs to function properly, while also helping to prevent chronic diseases such as heart disease, diabetes, and cancer. A balanced and healthy diet should include a variety of foods from all food groups, including: Fruits and vegetables: These provide essential vitamins,
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what is yoga || yoga fitness || weight loss in month || yoga for beginners || #yoga #fitness

Yoga is a traditional discipline that originated in ancient India, which focuses on the development of physical, mental, and spiritual well-being. The practice of yoga involves a series of postures, breathing exercises, and meditation techniques that are designed to promote harmony between the body, mind, and soul. The word ‘yoga’ comes from the Sanskrit root
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loss 10 kg weight in month || water fasting benefits || how much weight can you lose in a week water fasting #waterfasting

The water diet, also known as the water fasting diet, is a type of fasting diet in which an individual consumes only water for a specified period of time. This type of diet has been practiced for centuries and has been used for various health purposes, including weight loss, detoxification, and improved mental clarity. In
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Foods to Eat on the Keto Diet || keto diet || keto diet food list || ketogenic diet food list || #fitness

What is keto diet ? The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. The diet is designed to induce a state of ketosis, in which the body burns fat for energy instead of carbohydrates. The keto diet typically involves reducing carbohydrate intake
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weight loss tips || THE 30 BEST Weight Loss || medical weight loss clinic || medical weight loss

Start small: Make small changes to your diet and exercise routine to avoid feeling overwhelmed. Eat more protein: Protein can help you feel fuller for longer, reducing the likelihood of snacking. Drink water: Drinking water can help you feel fuller and may reduce the amount you eat. Plan your meals: Plan your meals ahead of
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