Pre-Workout Diet foods: 1. Bananas: Packed with easily digestible carbohydrates, bananas provide a quick source of energy to fuel your workout. They also contain potassium, which helps prevent muscle cramps when you intake workout diet. 2. Oats: A bowl of oatmeal topped with fruits or nuts is an excellent choice before hitting the gym. Oats […]
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Lose weight in 30 days Embark on a healthy weight loss journey with these 15 proven tips. From setting realistic goals to staying consistent, discover effective strategies to help you achieve your desired weight in 30 days. Remember, sustainable habits and gradual progress are key for long-term success. Lose weight without any hassle. Losing weight […]
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PCOD: Symptoms, Causes, Treatment and Complications What is PCOD? PCOD stands for Polycystic Ovarian Disease. It is one of the most common conditions that affect 5% to 10% of women who lie in the age group of 12 to 45 years. It generally affects women in their reproductive age. The most prevalent problem that occurs […]
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The Best Indian Diet Plan to Lose 10Kgs in One Month Losing 10 kg in one month is an extremely ambitious goal, and it is important to approach weight loss in a healthy and sustainable way. A safe and healthy rate of weight loss is typically around 0.5 to 1 kg per week, which means […]
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Weight loss is a goal that many people aspire to achieve. However, losing weight can be a challenging and difficult task, especially when you want to lose a significant amount of weight in a short period of time. In this article, we will discuss how to lose 5 kg weight in a month. We will […]
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Kidney stones are small, hard deposits that form inside the kidneys. These stones are made up of minerals and salts, and can cause a great deal of pain and discomfort when they pass through the urinary tract. Kidney stones are a common health problem, affecting millions of people around the world. Kidney stones are known […]
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Losing weight can be a challenging task, but it’s not impossible to achieve, and you don’t necessarily need to go to a gym to achieve your weight loss goals. There are several effective ways to lose weight at home without gym equipment. In this article, we’ll explore some of the best ways to achieve your […]
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“He has put his name up in lights” – Malan also lauds seamer Graham Hume, who grabbed four wickets in the first ODI “We are trying to find ways to get wickets in the middle overs of white-ball matches,” Heinrich Malan said • AFP/Getty Images Ireland coach Heinrich Malan wants his side to continue playing with the aggressive mentality […]
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Yoga is a traditional discipline that originated in ancient India, which focuses on the development of physical, mental, and spiritual well-being. The practice of yoga involves a series of postures, breathing exercises, and meditation techniques that are designed to promote harmony between the body, mind, and soul. The word ‘yoga’ comes from the Sanskrit root […]
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