Tag: #fitness

Boost Your Workout Results with These Pre and Post Workout Diet

Pre-Workout Diet foods: 1. Bananas: Packed with easily digestible carbohydrates, bananas provide a quick source of energy to fuel your workout. They also contain potassium, which helps prevent muscle cramps when you intake workout diet. 2. Oats: A bowl of oatmeal topped with fruits or nuts is an excellent choice before hitting the gym. Oats
Continue Reading

how to loss weight in 30 days without diet

Lose weight in 30 days Embark on a healthy weight loss journey with these 15 proven tips. From setting realistic goals to staying consistent, discover effective strategies to help you achieve your desired weight in 30 days. Remember, sustainable habits and gradual progress are key for long-term success. Lose weight without any hassle. Losing weight
Continue Reading

symptoms of pcos – Causes of PCOD

PCOD: Symptoms, Causes, Treatment and Complications  What is PCOD? PCOD stands for Polycystic Ovarian Disease. It is one of the most common conditions that affect 5% to 10% of women who lie in the age group of 12 to 45 years. It generally affects women in their reproductive age. The most prevalent problem that occurs
Continue Reading

How to lose 5 kg in a month: 5 easy steps

Weight loss is a goal that many people aspire to achieve. However, losing weight can be a challenging and difficult task, especially when you want to lose a significant amount of weight in a short period of time. In this article, we will discuss how to lose 5 kg weight in a month. We will
Continue Reading

बिना ऑपरेशन और दर्द के किडनी की पथरी को पेशाब के साथ बाहर निकाल सकते हैं ये 8 तरह के जूस||kidney stone symptoms

Kidney stones are small, hard deposits that form inside the kidneys. These stones are made up of minerals and salts, and can cause a great deal of pain and discomfort when they pass through the urinary tract. Kidney stones are a common health problem, affecting millions of people around the world. Kidney stones are known
Continue Reading

 Coach Heinrich Malan won’t change Ireland’s attacking methods despite Sylhet thumping

“He has put his name up in lights” – Malan also lauds seamer Graham Hume, who grabbed four wickets in the first ODI “We are trying to find ways to get wickets in the middle overs of white-ball matches,” Heinrich Malan said  •  AFP/Getty Images Ireland coach Heinrich Malan wants his side to continue playing with the aggressive mentality
Continue Reading

what is yoga || yoga fitness || weight loss in month || yoga for beginners || #yoga #fitness

Yoga is a traditional discipline that originated in ancient India, which focuses on the development of physical, mental, and spiritual well-being. The practice of yoga involves a series of postures, breathing exercises, and meditation techniques that are designed to promote harmony between the body, mind, and soul. The word ‘yoga’ comes from the Sanskrit root
Continue Reading