Weight loss is a goal that many people aspire to achieve. However, losing weight can be a challenging and difficult task, especially when you want to lose a significant amount of weight in a short period of time. In this article, we will discuss how to lose 5 kg weight in a month. We will […]
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A healthy diet is one that provides the body with the essential nutrients it needs to function properly, while also helping to prevent chronic diseases such as heart disease, diabetes, and cancer. A balanced and healthy diet should include a variety of foods from all food groups, including: Fruits and vegetables: These provide essential vitamins, […]
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What is keto diet ? The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. The diet is designed to induce a state of ketosis, in which the body burns fat for energy instead of carbohydrates. The keto diet typically involves reducing carbohydrate intake […]
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