Category: Fitness

प्रेगनेंसी का सातवां महीना आपकी जिंदगी में खुशियां भर देता है। इस दौरान आपके घर वाले आपका बहुत ही अच्छे से ख्याल रखते हैं। आपके घर में गोद भराई की रस्में निभाई जाती हैं। हर समय आपके परिवार वाले आपके आस पास ही रहते हैं। प्रेगनेंसी के इस महीने आपके गर्भ में पल रहा शिशु

Pregnancy can bring about a variety of side effects due to the significant physical, hormonal, and emotional changes that occur in the body. Here are some common side effects experienced during pregnancy: Common Side Effects of Pregnancy Nausea and Vomiting: Often referred to as “morning sickness,” this can occur at any time of the day

Reducing belly fat involves a combination of cardiovascular exercise, strength training, and a healthy diet. It’s essential to focus on overall body fat reduction, as spot reduction (losing fat from a specific area) is challenging. Here’s a workout routine that targets belly fat: Cardiovascular Exercise: Running or Jogging: 20-30 minutes of moderate to high-intensity running